Snack

Fresh Fruit Salad Orange Cups is for Snack.

Fresh Fruit Salad Orange Cups takes several minutes to prepare.

Fresh Fruit Salad Orange Cups takes several minutes to cook.

Fresh Fruit Salad Orange Cups makes 1 servings.

The ingredients for Fresh Fruit Salad Orange Cups are:

3 large navel oranges (13/4 pounds)
1 cup fresh raspberries
1 cup fresh blueberries
2 tablespoons honey
11/2 tablespoons chopped fresh mint
6 small mint sprigs
2 teaspoons powdered sugar (optional)

Here is how you make Fresh Fruit Salad Orange Cups:

(Makes 6 (1/2-cup) servings)-Cut oranges in half crosswise. Use small serrated knife or sharp pairing knife to cut orange sections from membrane (as you would a grapefruit). Working over large bowl, use knife to pull out sections and drop into bowl. Drain any juice from oranges into bowl. Use fingers to pull out and discard membranes from cups. Arrange cups cut sides up on serving platter.-Add raspberries and blueberries to bowl with orange sections. Drizzle honey over fruit; add mint. Toss well. Mound mixture equally into orange cups; top with mint sprigs. (At this point, cups may be covered and chilled up to 2 hours before serving.) If desired, place powdered sugar in mesh strainer and sprinkle over fruit cups just before serving.Number of Servings: 1Recipe submitted by SparkPeople user PANICFORBETH.

The nutritional information for Fresh Fruit Salad Orange Cups is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 80.0

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 2.0 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 4.0 g
• Protein: 1.0 g