The recipe Spiced Up Fruit Salad

Made From Scratch Recipes

Spiced Up Fruit Salad recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Spiced Up Fruit Salad!

Spiced Up Fruit Salad

Spiced Up Fruit Salad Recipe
Spiced Up Fruit Salad

This is a nice one to make at the beginning of the work week to bring in for your snack! It makes about 650g of salad. The tartness of the apple, sweetness of the pear and acidity from the orange all blend beautifully and surprisingly! I sometimes add a little nutmeg or clove to spice it up a little more as well :)

What Course Is Spiced Up Fruit Salad?

Spiced Up Fruit Salad is for Snack.


How Long Does Spiced Up Fruit Salad Recipe Take To Prepare?

Spiced Up Fruit Salad takes 15 minutes to prepare.


How Long Does Spiced Up Fruit Salad Recipe Take To Cook?

Spiced Up Fruit Salad takes several minutes to cook.


How Many Servings Does Spiced Up Fruit Salad Recipe Make?

Spiced Up Fruit Salad makes 4 servings.


What Are The Ingredients For Spiced Up Fruit Salad Recipe?

The ingredients for Spiced Up Fruit Salad are:

1 Granny Smith Apple, finely diced
1 Bosc or Bartlett Pear, cubed
1 orange or large tangerine, diced
1/4-1/2 tsp cinnamon (or to taste)
1 oz Sunflower Seeds
1 oz (40g) Dried Cherries


How Do I Make Spiced Up Fruit Salad?

Here is how you make Spiced Up Fruit Salad:

Finely cube the apple, then cube the pear and organge. Toss together in a bowl making sure the juices mix. The citrus juice will help slow the browning of the apple and pear. Add the cinnamon and toss well again to blend. Then add the seeds and cherries and once again toss well. Serve room temperature or chilled.Serving Size: Makes 650g approximately and a serving is about 163g, other measurements depend how you chop up the fruitsNumber of Servings: 4Recipe submitted by SparkPeople user IMISSCINCI.


What's The Nutritional Info For Spiced Up Fruit Salad?

The nutritional information for Spiced Up Fruit Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 127.8
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.7 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 4.3 g
  • Protein: 2.1 g

What Dietary Needs Does Spiced Up Fruit Salad Meet?

The dietary needs meet for Spiced Up Fruit Salad is Vegan


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