The recipe Tofu fruit salad

Made From Scratch Recipes

Tofu fruit salad recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Tofu fruit salad!

Tofu fruit salad

Tofu fruit salad Recipe
Tofu fruit salad

What Course Is Tofu fruit salad?

Tofu fruit salad is for Snack.


How Long Does Tofu fruit salad Recipe Take To Prepare?

Tofu fruit salad takes several minutes to prepare.


How Long Does Tofu fruit salad Recipe Take To Cook?

Tofu fruit salad takes several minutes to cook.


How Many Servings Does Tofu fruit salad Recipe Make?

Tofu fruit salad makes 4 servings.


What Are The Ingredients For Tofu fruit salad Recipe?

The ingredients for Tofu fruit salad are:

Banyan Foods Medium Hard Tofu, 4 oz (remove)
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per l (remove)
Del Monte No Sugar Added Mandarin Oranges, 4 oz (remove)
*Dole Pineapple Tidbits 100% Pineapple juice, 0.5 cup (remove)
Strawberries, fresh, 1 cup, halves (remove)
Pears, canned, 2 half, with liquid (remove)
Almonds, ground .25 cup


How Do I Make Tofu fruit salad?

Here is how you make Tofu fruit salad:

Blend tofu and strawberries and set aside.Chop apple. Mix in pear,pineapple and mandarin oranges. Stir in tofu yogurt and sprinkle with ground almonds.Makes about 4 1/2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user CAROLWARD99.


What's The Nutritional Info For Tofu fruit salad?

The nutritional information for Tofu fruit salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 136.1
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.7 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 3.6 g
  • Protein: 4.6 g

What Dietary Needs Does Tofu fruit salad Meet?

The dietary needs meet for Tofu fruit salad is Vegetarian


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