The recipe Rice Salad

Made From Scratch Recipes

Rice Salad recipe is a Snack meal that takes 5 minutes to make. If you enjoy for Snack, you will like Rice Salad!

Rice Salad

Rice Salad Recipe
Rice Salad

Great Post Workout Snack, Feeds starved muscles with needed nutrients

What Course Is Rice Salad?

Rice Salad is for Snack.


How Long Does Rice Salad Recipe Take To Prepare?

Rice Salad takes 20 minutes to prepare.


How Long Does Rice Salad Recipe Take To Cook?

Rice Salad takes 5 minutes to cook.


How Many Servings Does Rice Salad Recipe Make?

Rice Salad makes 20 servings.


What Are The Ingredients For Rice Salad Recipe?

The ingredients for Rice Salad are:

1 lb. wild rice, cooked with salt & dried onion
1 c chopped celery
1 c. chopped cauliflower
1/2 c. onion, chopped
8 oz. frozen or fresh crab legs
3 c. Smart Balance Omega Light Mayanaise
2 tsp. lemon juice
1 c diced black olives


How Do I Make Rice Salad?

Here is how you make Rice Salad:

Mix all ingredients together and chill for 2 hours [shrimp can be substituted for crab if desired]Number of Servings: 20Recipe submitted by SparkPeople user PROFITEER.


What's The Nutritional Info For Rice Salad?

The nutritional information for Rice Salad is:

  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 150.2
  • Total Fat: 0.8 g
  • Cholesterol: 2.3 mg
  • Sodium: 128.5 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 6.8 g

What Dietary Needs Does Rice Salad Meet?

The dietary needs meet for Rice Salad is Low Fat


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