Snack

Morning Fruit and Salad Smoothie is for Breakfast, Snack.

Morning Fruit and Salad Smoothie takes 20 minutes to prepare.

Morning Fruit and Salad Smoothie takes several minutes to cook.

Morning Fruit and Salad Smoothie makes 3 servings.

The ingredients for Morning Fruit and Salad Smoothie are:

Chop up and puree the following all at once:

1 Apple or pear, peeled
1 C Strawberries
3 slices canned pineapple (or fresh)
1 kiwi fruit, peeled
1 banana
1 tangerine or orange, peeled
some zest from the tangerine/orange
1/4 lemon with peel (remove white in-between)
1 C frozen blueberries, mixed berries, or mango
4 C baby spinach, packed
1-2 Tbsp flax seed meal

Here is how you make Morning Fruit and Salad Smoothie:

Throw it all together in a blender and serve! Substitute fruits as you wish. Banana and mango give a smooth texture, and frozen berries or other frozen fruit are important for texture and cooling. To make it a lunch I add organic plain lowfat yogurt and sometimes a bit of maple syrup or honey. Can't even taste the spinach! Ignore the color, it's yummy! My picky 2.5 year-old LOVES this for breakfast.Number of Servings: 3Recipe submitted by SparkPeople user MAMAAIDAN.

The nutritional information for Morning Fruit and Salad Smoothie is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 198.7

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 39.7 mg
• Total Carbs: 47.1 g
• Dietary Fiber: 9.2 g
• Protein: 3.2 g

The dietary needs meet for Morning Fruit and Salad Smoothie is Vegetarian