Snack

Tuna and Spinach Salad is for Snack.

Tuna and Spinach Salad takes several minutes to prepare.

Tuna and Spinach Salad takes several minutes to cook.

Tuna and Spinach Salad makes 2 servings.

The ingredients for Tuna and Spinach Salad are:

5 oz. chunk light tuna in water, drained
1/2 c. cooked spinach
2 tbs. plain fat free yogurt
2 tbs. fat-free mayonnaise
garlic salt
dried parsley
coarsely ground black pepper
dried minced onions

Here is how you make Tuna and Spinach Salad:

1. Cook spinach in microwave if needed (I used fresh spinach, so I needed to chop it before)-- about 1-2 minutes2. Combine tuna, spinach, yogurt, and mayonnaise in a bowl3. Season with garlic salt, parsley, pepper, minced onions (and maybe a dash of lemon juice) to taste4. Serve with bread or crackers as a dip or in a sandwich. Makes 2 "entree"-sized servings or about 4 "snack"-sized servings.Number of Servings: 2Recipe submitted by SparkPeople user MEGELISE.

The nutritional information for Tuna and Spinach Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 101.0

• Total Fat: 2.7 g
• Cholesterol: 31.6 mg
• Sodium: 480.9 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 1.1 g
• Protein: 15.9 g