Snack

Healthy, Savory Tuna Salad is for Snack.

Healthy, Savory Tuna Salad takes 10 minutes to prepare.

Healthy, Savory Tuna Salad takes several minutes to cook.

Healthy, Savory Tuna Salad makes 5 servings.

The ingredients for Healthy, Savory Tuna Salad are:

1 bell pepper (green, red, yellow, orange, you pick)
1 small onion
3 stalks celery (I include leaves, too)
1 carrot
2 cans of chunk tuna in water, drained (I have a family of 5)
4-8 Tablespoons of low-fat mayo (I start with 1/4 cup or 4 TB, but add more if it doesn't seem to be binding, I try to keep it light, so it's healthier)
2 TB of relish or a handful of pickles (dill or sweet, your choice)
I also add a touch of sea salt and fresh ground pepper, to taste.

Here is how you make Healthy, Savory Tuna Salad:

I use a handheld (Kitchen King, 5 cup) food processor to blend the veggies first. Then I mix in the tuna and mayo and relish and blend again. I serve it right in the food processor bowl with with veggies, low-fat crackers, pita, or we make sandwiches. So yummy :)Serving Size:?Makes 5 cups

The nutritional information for Healthy, Savory Tuna Salad is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 160.6

• Total Fat: 5.5 g
• Cholesterol: 19.8 mg
• Sodium: 448.5 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 1.5 g
• Protein: 17.5 g

The dietary needs meet for Healthy, Savory Tuna Salad is Low Fat