Snack

Chick Pea and Salmon Delight is for Snack.

Chick Pea and Salmon Delight takes 10 minutes to prepare.

Chick Pea and Salmon Delight takes several minutes to cook.

Chick Pea and Salmon Delight makes 4 servings.

The ingredients for Chick Pea and Salmon Delight are:

Chick Peas/ Garbanzo Beans
Salmon (or Tuna)
Green Chillies
Red Onion
Celery
Basil
Olive Oil

Here is how you make Chick Pea and Salmon Delight:

1. In a medium sized bowl add basil & olive oil. 2. Finely chop celery and red onion and add to bowl.3. Drain on 15.5 oz can of Chick Peas/ Garbanzo Beans, add to bowl.4. Drain one 4 oz can of green chillies, add to bowl.5. Drain on 6 oz can of Salmon or Tuna, add to bowl.6. Salt & Pepper to taste.Mix all ingredients in medium sized bowl. Let the flavors mellow for and hour and server. Refrigerate the leftovers for another snack. Number of Servings: 4Recipe submitted by SparkPeople user BETH20111.

The nutritional information for Chick Pea and Salmon Delight is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 178.5

• Total Fat: 5.9 g
• Cholesterol: 15.0 mg
• Sodium: 573.1 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 6.9 g
• Protein: 15.4 g

The dietary needs meet for Chick Pea and Salmon Delight is Gluten Free