Snack

Chunky Fresh Salsa is for Snack.

Chunky Fresh Salsa takes 10 minutes to prepare.

Chunky Fresh Salsa takes several minutes to cook.

Chunky Fresh Salsa makes 30 servings.

The ingredients for Chunky Fresh Salsa are:

1 Avocado (slight give when squeezed)
1 can of corn
1 can of black beans (rinsed)
1 tsp Lemon Juice
1tsp Lime Juice
2 tbsp Fat Free Italian Dressing
1 Large Tomato
1/2 Medium Red Onion, chopped
1-2 garlice cloves (minced)

Here is how you make Chunky Fresh Salsa:

Mix all ingredients together in a medium size bowl. Begin by mixing in liquids and garlic clove. Stir together. Chopped up avocado, onion and tomato. Put into bowl. Open corn, drain fluid, add to bowl. Drain and Rinse black beans. Add to bowl and stir. Refrigerate for any given time to marry the flavors together. Enjoy with Bake Tositos for a nice refreshing, guilt-free snack!Number of Servings: 30Recipe submitted by SparkPeople user RACHEBACHE.

The nutritional information for Chunky Fresh Salsa is:

• Servings Per Recipe: 30
• Amount Per Serving
• Calories: 34.9

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 37.3 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 1.5 g
• Protein: 1.3 g

Chunky Fresh Salsa is Mexican cuisine.

The dietary needs meet for Chunky Fresh Salsa is Low Fat