Snack

"Runners" Pancake Sandwich is for Breakfast, Snack.

"Runners" Pancake Sandwich takes 10 minutes to prepare.

"Runners" Pancake Sandwich takes 20 minutes to cook.

"Runners" Pancake Sandwich makes 4 servings.

The ingredients for "Runners" Pancake Sandwich are:

1 cup old fashioned DRY oatmeal
1 cup egg beaters
1/3 cup diet maple syrup
1/2 tsp baking powder
1 tablespoon cinnamon
2 tablespoons flax seed meal
2 tsp splenda
1 cup frozen blueberries
4 tbls peanut butter

Here is how you make "Runners" Pancake Sandwich:

Mix all ingredients together, except peanut butter. Let set 5 minutes. Drop by icecream scoop on hot skillet, sprayed with Pam. Should make 8 pancakes. Turn when bubbles form.Remove to rack to cool. When cooled, spread 1 tbls peanut butter on pancake & top with another pancake to make sandwich. Wrap and store in frig for a quick breakfast on the go.Batter will be thick......can thin down with a little water if desiredServing Size: 4 sandwichesNumber of Servings: 4Recipe submitted by SparkPeople user JUSTMARTELLE.

The nutritional information for "Runners" Pancake Sandwich is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 242.7

• Total Fat: 11.1 g
• Cholesterol: 0.6 mg
• Sodium: 291.1 mg
• Total Carbs: 26.0 g
• Dietary Fiber: 5.9 g
• Protein: 13.5 g