Snack

Luca's sandwich [Tofu/VegHam] is for Snack.

Luca's sandwich [Tofu/VegHam] takes 3 minutes to prepare.

Luca's sandwich [Tofu/VegHam] takes several minutes to cook.

Luca's sandwich [Tofu/VegHam] makes 1 servings.

The ingredients for Luca's sandwich [Tofu/VegHam] are:

Cheatin' Ham 20g
Tofu 80g
2 slices Whole bread

Here is how you make Luca's sandwich [Tofu/VegHam]:

Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user SEITAN.

The nutritional information for Luca's sandwich [Tofu/VegHam] is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 285.3

• Total Fat: 9.3 g
• Cholesterol: 0.0 mg
• Sodium: 429.5 mg
• Total Carbs: 39.1 g
• Dietary Fiber: 0.7 g
• Protein: 18.5 g

The dietary needs meet for Luca's sandwich [Tofu/VegHam] is Vegan