Snack

Crockpot Apple-Mango Sauce is for Breakfast, Snack.

Crockpot Apple-Mango Sauce takes 20 minutes to prepare.

Crockpot Apple-Mango Sauce takes 360 minutes to cook.

Crockpot Apple-Mango Sauce makes 8 servings.

The ingredients for Crockpot Apple-Mango Sauce are:

Apples, fresh, 1000 grams (about 10 medium apples)
Mangos, 400 grams (about 2 small/medium mangos)
Lemon Juice of one lemon
Cinnamon, ground, 1 tsp
Water, 60 grams / 0.25 cups

Here is how you make Crockpot Apple-Mango Sauce:

Peel, core and cut apples and mangos. Put into your crockpot. Add the juice of a lemon and water. Sprinkle with cinnamon.Cook on low (or medium, depending on your crockpot) for 5-6 hours. When the apples and mangos ate tender, mash with a fork or potato masher. (If you want your sauce to be very smooth, use an immersion blender. But I don't think this is necessary.)Usually it's not necessary to add any sugar, but if your fruits were not ripe enough and your sauce tastes a bit sour, add stevia to taste.Enjoy!Serving Size: makes about 8 110-kcal servingsNumber of Servings: 8Recipe submitted by SparkPeople user KATHARINA01.

The nutritional information for Crockpot Apple-Mango Sauce is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 108.5

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 1.3 mg
• Total Carbs: 28.3 g
• Dietary Fiber: 4.5 g
• Protein: 0.5 g