Snack

Swiss Chard Tzatziki Sauce is for Snack.

Swiss Chard Tzatziki Sauce takes 10 minutes to prepare.

Swiss Chard Tzatziki Sauce takes 5 minutes to cook.

Swiss Chard Tzatziki Sauce makes 24 servings.

The ingredients for Swiss Chard Tzatziki Sauce are:

16oz fat free greek yogurt
1 tbsp lemon juice
1 tsp salt (or to taste)
3 cloves garlic
2 cups (about 1 bunch) swiss chard, stems removed.
1 tbsp olive oil
1 tsp cayenne pepper
1 tbsp fresh dill, chopped
cooking spray

Here is how you make Swiss Chard Tzatziki Sauce:

1. Spray a saute pan with cooking spray. Sautee chard about 5 minutes, until cooked down. Add garlic towards the end.2. Combine all ingredients in a food processor. Pulse until you reach desired consistency. Add salt or lemon as needed to taste.Serving Size: makes about 24 2 tbsp servings.Number of Servings: 24Recipe submitted by SparkPeople user WHENMOSTIWINK.

The nutritional information for Swiss Chard Tzatziki Sauce is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 20.7

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 132.2 mg
• Total Carbs: 1.6 g
• Dietary Fiber: 0.3 g
• Protein: 2.2 g