Snack

Individual Sausage Mushroom Onion Frittatas is for Breakfast, Snack.

Individual Sausage Mushroom Onion Frittatas takes 20 minutes to prepare.

Individual Sausage Mushroom Onion Frittatas takes 20 minutes to cook.

Individual Sausage Mushroom Onion Frittatas makes 12 servings.

The ingredients for Individual Sausage Mushroom Onion Frittatas are:

10 large eggs, beaten
1/2 Small onion
1 can (4 ounces) sliced mushrooms
1 package (10 links) Lite Sausage (thawed and chopped fine)

Here is how you make Individual Sausage Mushroom Onion Frittatas:

Makes 12 individual servings (muffin tin)Pre heat oven to 350Spray a 12 cup muffin tin with nonstick sprayBeat eggs in a bowl, set asideFinely chop onion and saute over medium heat; 3-5 minutes or until transulentAdd sausage and brownAdd mushrooms, chopped finePlace in bowl and allow to cool for a few mins.Beat eggs in a separate bowl.Add cooled sausage mixture to eggs and mixPour into muffin tins, bake at 350 for 25 mins or until egg is set.Eat warm, room temp, or store in air tight container in fridge and heat for 30 secs - minute in microwave for an on the go breakfast muffin!Number of Servings: 12Recipe submitted by SparkPeople user EDRN2006.

The nutritional information for Individual Sausage Mushroom Onion Frittatas is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 100.7

• Total Fat: 6.9 g
• Cholesterol: 184.6 mg
• Sodium: 207.4 mg
• Total Carbs: 1.7 g
• Dietary Fiber: 0.2 g
• Protein: 8.2 g

The dietary needs meet for Individual Sausage Mushroom Onion Frittatas is Low Carb