Snack

Savory and seedy flatbread is for Snack.

Savory and seedy flatbread takes several minutes to prepare.

Savory and seedy flatbread takes several minutes to cook.

Savory and seedy flatbread makes 6 servings.

The ingredients for Savory and seedy flatbread are:

Seed topping:
4 tsp raw pumpkin seeds
1 tbsp raw sunflower seeds
.5 tsp sesame seeds
.5 tsp chia seeds

Flatbread:
3/4 c gluten free rolled oats (blended in a blender to make oak flour)
1/2 c organic sprouted buckwheat flour
1/4 c raw sunflower seeds
1 tbsp chia seeds
1.5 tsp white sugar
1 tsp dried oregano
.25 tsp dried thyme
.25 tsp baking powder
.25 tsp fine sea salt
1 c unsweetened almond milk
1 tbsp melted coconut oil

Here is how you make Savory and seedy flatbread:

heat oven to 350 and line 9x9 pan with parchment papermix topping in a bowl and set asidemix all dry ingredients for flat bread and then add the liquid ingredients. Stir until smooth. Pour into pan and then shake topping over bread. Gently press seeds into bread with you hand. Bake for 25-30 minutes and score immediately when removed from pan.Serving Size: makes 6 slices out of a 9x9 panNumber of Servings: 6Recipe submitted by SparkPeople user ROBINALICE1.

The nutritional information for Savory and seedy flatbread is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 148.8

• Total Fat: 6.9 g
• Cholesterol: 0.0 mg
• Sodium: 144.2 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 4.1 g
• Protein: 4.8 g

The dietary needs meet for Savory and seedy flatbread is Gluten Free