The recipe Savory ApplePear besan sharlotka

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Savory ApplePear besan sharlotka recipe is a Snack meal that takes 45 minutes to make. If you enjoy for Snack, you will like Savory ApplePear besan sharlotka!

Savory ApplePear besan sharlotka

Savory ApplePear besan sharlotka Recipe
Savory ApplePear besan sharlotka

less sweet, more thyme!

What Course Is Savory ApplePear besan sharlotka?

Savory ApplePear besan sharlotka is for Snack.


How Long Does Savory ApplePear besan sharlotka Recipe Take To Prepare?

Savory ApplePear besan sharlotka takes 20 minutes to prepare.


How Long Does Savory ApplePear besan sharlotka Recipe Take To Cook?

Savory ApplePear besan sharlotka takes 45 minutes to cook.


How Many Servings Does Savory ApplePear besan sharlotka Recipe Make?

Savory ApplePear besan sharlotka makes 9 servings.


What Are The Ingredients For Savory ApplePear besan sharlotka Recipe?

The ingredients for Savory ApplePear besan sharlotka are:

1/3 cup whole wheat pastry flour
2/3 cup garbanzo flour
baking powder
herbs: cinnamon, thyme, salt, pumpkin spice, cumin

2 egg whites
1/2 egg yolk
3 oz Total 2% yogurt
1 tbsp vanilla extract
4 tsp (16 g) sucanat

1 granny smith apple
1 red pear


How Do I Make Savory ApplePear besan sharlotka?

Here is how you make Savory ApplePear besan sharlotka:

preheat to 350 F1. combine dry ingredients, mix, rest2. thinly slice apples and pears on a mandoline, cut into sixths3. combine wet ingredients4. add wet to dry, mix well5. add apples and pears to dough, incorporatebake at 325/350 for 40/45 minutes.Serving Size: 9 squares in a 9" square panNumber of Servings: 9Recipe submitted by SparkPeople user MODERNFIT.


What's The Nutritional Info For Savory ApplePear besan sharlotka?

The nutritional information for Savory ApplePear besan sharlotka is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 87.8
  • Total Fat: 0.7 g
  • Cholesterol: 12.0 mg
  • Sodium: 17.3 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 2.9 g
  • Protein: 4.1 g

What Dietary Needs Does Savory ApplePear besan sharlotka Meet?

The dietary needs meet for Savory ApplePear besan sharlotka is Low Fat


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