Snack

Chia Seed Energy Gel Pack is for Snack.

Chia Seed Energy Gel Pack takes several minutes to prepare.

Chia Seed Energy Gel Pack takes several minutes to cook.

Chia Seed Energy Gel Pack makes 1 servings.

The ingredients for Chia Seed Energy Gel Pack are:

Salt, 2 dash
Coconut Oil, 1 tbsp
Dates, 3 date
Lemon juice, 1 tbsp
Honey, 1 tbsp
Chia Seed (Nutiva) 1 Tbsp, 1 tbsp
Lemon Zest, 1 tsp

Grind chia seeds and blend in other ingredients. Makes one energy gel pack for running or cycling.
Multiply ingredients and use a food processor to blend. Use a pastry bag to fill homemade seal a meal pouches for taking with you on your activity. Alternately you can use a Ziploc bag with the corner cut off and taped over to take with you to eat the gel from.

I usually make 16 of these at a time and use the food processor.

Prepared pouches will keep in freezer for up to a month.

Here is how you make Chia Seed Energy Gel Pack:

No cookingServing Size:?1

The nutritional information for Chia Seed Energy Gel Pack is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 314.5

• Total Fat: 16.7 g
• Cholesterol: 0.0 mg
• Sodium: 314.6 mg
• Total Carbs: 42.0 g
• Dietary Fiber: 7.1 g
• Protein: 3.7 g

The dietary needs meet for Chia Seed Energy Gel Pack is Vegetarian