Snack

Keto Seed Crackers is for Snack.

Keto Seed Crackers takes 10 minutes to prepare.

Keto Seed Crackers takes 45 minutes to cook.

Keto Seed Crackers makes 30 servings.

The ingredients for Keto Seed Crackers are:

5 tbsp chia seeds
5 tbsp Sesame Seeds
.33 cup Sunflower Seeds, with salt added
.33 cup Pepitas (Pumkin Seed Kernals)
1 tbsp Now Psyllium Husk Powder
.33 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g)
1 cup (8 fl oz) Water, tap
4 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil

Here is how you make Keto Seed Crackers:

Mix dry ingredients together. Add salt to taste if seeds were unsalted. Pour 1 cup boiling water and 4tbsp melted coconut oil into the dry ingredients and mix. Spread on to parchment lined cookie sheet. Use whole surface if you want thin, delicate cracker (not good for dipping), or thicker for a sturdier cracker.Bake at 350 for 45 min on lower rack. Leave in oven to dry after you've turned it off. I left my in overnight.Serving Size: cut/break into 30 peicesNumber of Servings: 30Recipe submitted by SparkPeople user DOLLYV1.

The nutritional information for Keto Seed Crackers is:

• Servings Per Recipe: 30
• Amount Per Serving
• Calories: 60.2

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 10.7 mg
• Total Carbs: 2.1 g
• Dietary Fiber: 1.6 g
• Protein: 1.8 g

The dietary needs meet for Keto Seed Crackers is Low Carb