The recipe date and seed bar

Made From Scratch Recipes

date and seed bar recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like date and seed bar!

date and seed bar

date and seed bar Recipe
date and seed bar

food

What Course Is date and seed bar?

date and seed bar is for Snack.


How Long Does date and seed bar Recipe Take To Prepare?

date and seed bar takes several minutes to prepare.


How Long Does date and seed bar Recipe Take To Cook?

date and seed bar takes several minutes to cook.


How Many Servings Does date and seed bar Recipe Make?

date and seed bar makes 8 servings.


What Are The Ingredients For date and seed bar Recipe?

The ingredients for date and seed bar are:

Dates, sunflower seeds, pumpkin seeds


How Do I Make date and seed bar?

Here is how you make date and seed bar:

Serving Size: Eight half inch by 3-4 inch barsNumber of Servings: 8Recipe submitted by SparkPeople user CHEFMBEARS.


What's The Nutritional Info For date and seed bar?

The nutritional information for date and seed bar is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 157.7
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 28.8 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 3.9 g
  • Protein: 2.2 g

What Dietary Needs Does date and seed bar Meet?

The dietary needs meet for date and seed bar is Gluten Free


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