Snack

Lisa's Protein Shake (Low Carb/High Protein) is for Snack.

Lisa's Protein Shake (Low Carb/High Protein) takes several minutes to prepare.

Lisa's Protein Shake (Low Carb/High Protein) takes several minutes to cook.

Lisa's Protein Shake (Low Carb/High Protein) makes 1 servings.

The ingredients for Lisa's Protein Shake (Low Carb/High Protein) are:

1 scoop (33g) Pure Protein Vanilla Creme Whey Protein
8 oz Almond Breeze Unsweetened Vanilla Almond Milk
5-7 Ice Cubes
1 tsp Vanilla Extract (optional)

Here is how you make Lisa's Protein Shake (Low Carb/High Protein):

In a blender add 8 oz of unsweetened vanilla almond milk, 1 scoop of vanilla creme whey protein and 5-7 ice cubes. Blend on High until ice is pureed. Can also add vanilla extract for more vanilla flavor (+12 cal)Serving Size: Makes 1 Serving approx 16 ozNumber of Servings: 1Recipe submitted by SparkPeople user LISAM67.

The nutritional information for Lisa's Protein Shake (Low Carb/High Protein) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 170.0

• Total Fat: 4.5 g
• Cholesterol: 30.0 mg
• Sodium: 240.0 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 1.0 g
• Protein: 24.0 g

The dietary needs meet for Lisa's Protein Shake (Low Carb/High Protein) is Low Carb