The recipe Ammy's protein shake
Ammy's protein shake recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Ammy's protein shake!
Ammy's protein shake
- What Course Is Ammy's protein shake?
- How Long Does Ammy's protein shake Recipe Take To Prepare?
- How Long Does Ammy's protein shake Recipe Take To Cook?
- How Many Servings Does Ammy's protein shake Recipe Make?
- What Are The Ingredients For Ammy's protein shake Recipe?
- How Do I Make Ammy's protein shake?
- What's The Nutritional Info For Ammy's protein shake?
- What Type Of Cuisine Is Ammy's protein shake?
- What Dietary Needs Does Ammy's protein shake Meet?
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Delicious quick snack and post work-out protein + carb drink! I love to add about 5 large ice cubes and just a tiny bit of water to make it thick and frothy like a real milkshake! I even eat it with a spoon! What Course Is Ammy's protein shake?Ammy's protein shake is for Snack. How Long Does Ammy's protein shake Recipe Take To Prepare?Ammy's protein shake takes 15 minutes to prepare. How Long Does Ammy's protein shake Recipe Take To Cook?Ammy's protein shake takes several minutes to cook. How Many Servings Does Ammy's protein shake Recipe Make?Ammy's protein shake makes 1 servings. What Are The Ingredients For Ammy's protein shake Recipe?The ingredients for Ammy's protein shake are: 1 scoop of Promasil (or any other whey protein powder, any flavour! -I'm a sucker for vanilla because it mixes with fruit best)1/2 cup of blueberries (I buy in bulk and freeze them) 1/2 tbsp of almond butter (just to have a tiny nutty taste and good fatty acids) 2 egg whites 1/2 banana 5 large ice cubes Optional : Water (if it's too thick) Cinnamon (we all know cinnamon's great for regulating blood sugars and boosting metabolism!) Again, I love it nice and thick so that it requires a spoon to eat. Takes a while to eat and makes me fuller than just a shake! How Do I Make Ammy's protein shake?Here is how you make Ammy's protein shake: Place all ingredients in a food processor (one that can handle ice cubes - I drop them in one at a time!) and let 'er rip!Number of Servings: 1Recipe submitted by SparkPeople user AJLAVOIE.What's The Nutritional Info For Ammy's protein shake?The nutritional information for Ammy's protein shake is:
What Dietary Needs Does Ammy's protein shake Meet?The dietary needs meet for Ammy's protein shake is Low Fat |
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