Snack

BOB's Ultimate Power Shake is for Snack.

BOB's Ultimate Power Shake takes 2 minutes to prepare.

BOB's Ultimate Power Shake takes 2 minutes to cook.

BOB's Ultimate Power Shake makes 2 servings.

The ingredients for BOB's Ultimate Power Shake are:

1 Fresh or Frozen Banana
1 Scoop Whey Protein Powder - Vanilla
1 cup Non Fat Milk
1/4 dry Old Fashioned Oatmeal or Coach's Oats - cooked

Here is how you make BOB's Ultimate Power Shake:

Cook oatmeal and cool slightly. Add all ingredients to blender and mix. Add ice if desired. Serve immediately.Number of Servings: 2Recipe submitted by SparkPeople user CHANA27.

The nutritional information for BOB's Ultimate Power Shake is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 217.5

• Total Fat: 2.0 g
• Cholesterol: 21.9 mg
• Sodium: 123.3 mg
• Total Carbs: 30.7 g
• Dietary Fiber: 2.7 g
• Protein: 20.3 g