Snack

Daddy's Favorite Shake is for Snack.

Daddy's Favorite Shake takes 5 minutes to prepare.

Daddy's Favorite Shake takes several minutes to cook.

Daddy's Favorite Shake makes 2 servings.

The ingredients for Daddy's Favorite Shake are:

1 large banana (or fruit of choice)
1/2 cup soy protein
1/4 cup frozen blueberries
1/2 tbp. flaxseed oil
1/2 tbp. honey (or apple juice concentrate)
1 cup water
1 tsp. psyllium seed husks

Here is how you make Daddy's Favorite Shake:

*Makes 2 shakes* (The nutrition facts were calculated using the banana and honey.)1. Add ice to chill the water.2. Place the ingredients in the blender in the order listed. (Don't add the ice to the mix, it is only used to chill the water)3. Blend the shake until fairly smooth.4. Enjoy!*If you have any trouble finding any of the ingredients listed, just check your local health store and I'm sure it'll be there.

The nutritional information for Daddy's Favorite Shake is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 164.7

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 89.0 mg
• Total Carbs: 26.4 g
• Dietary Fiber: 4.2 g
• Protein: 9.4 g