The recipe Energy Shake

Made From Scratch Recipes

Energy Shake recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Energy Shake!

Energy Shake

Energy Shake Recipe
Energy Shake

From bon appetit page 63

Energy Shake

What Course Is Energy Shake?

Energy Shake is for Snack.


How Long Does Energy Shake Recipe Take To Prepare?

Energy Shake takes 10 minutes to prepare.


How Long Does Energy Shake Recipe Take To Cook?

Energy Shake takes several minutes to cook.


How Many Servings Does Energy Shake Recipe Make?

Energy Shake makes 2 servings.


What Are The Ingredients For Energy Shake Recipe?

The ingredients for Energy Shake are:

1 1/2 cups of orange juice
1 banana-peeled and cut into slices
1/2 cup Kale Leaves steam and center stalk removed (I just used one big leaf and that was more than enough)
1/2 kiwi (I used a whole cause I love the taste!)
2 dates cut up


How Do I Make Energy Shake?

Here is how you make Energy Shake:

Just add everything in the blender and puree. I had to do it for a while cause the Kale leaves.Lots of energy-enjoy!Serving Size:?2 12 ounze shakesNumber of Servings: 2Recipe submitted by SparkPeople user DMEDICI5.


What's The Nutritional Info For Energy Shake?

The nutritional information for Energy Shake is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 192.2
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.0 mg
  • Total Carbs: 46.3 g
  • Dietary Fiber: 4.4 g
  • Protein: 3.3 g

What Dietary Needs Does Energy Shake Meet?

The dietary needs meet for Energy Shake is Vegan


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