The recipe Green shake

Made From Scratch Recipes

Green shake recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Green shake!

Green shake

Green shake Recipe
Green shake

ReFreshing meal replacement shake

What Course Is Green shake?

Green shake is for Snack.


How Long Does Green shake Recipe Take To Prepare?

Green shake takes 10 minutes to prepare.


How Long Does Green shake Recipe Take To Cook?

Green shake takes several minutes to cook.


How Many Servings Does Green shake Recipe Make?

Green shake makes 1 servings.


What Are The Ingredients For Green shake Recipe?

The ingredients for Green shake are:

1 1/2 cup spinach
1 1/2 cup kale
1 scoop whey vanilla protein powder
3/4 cup almond milk
1 green apple
1 banana


How Do I Make Green shake?

Here is how you make Green shake:

Blend with 2 cups iceServing Size: 4 cupsNumber of Servings: 1Recipe submitted by SparkPeople user MARJOHN3.


What's The Nutritional Info For Green shake?

The nutritional information for Green shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 290.4
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 304.4 mg
  • Total Carbs: 54.0 g
  • Dietary Fiber: 10.9 g
  • Protein: 16.9 g

What Dietary Needs Does Green shake Meet?

The dietary needs meet for Green shake is Low Fat


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