Snack

mac shake is for Snack.

mac shake takes several minutes to prepare.

mac shake takes several minutes to cook.

mac shake makes 1 servings.

The ingredients for mac shake are:

.5 cup skim milk
.5 cup yougurt
4 strawberries ( frozen )
half a small banana
.5 fresh peach ( optional) add 17 cal

Here is how you make mac shake:

Number of Servings: 1Recipe submitted by SparkPeople user STACEY4346.

The nutritional information for mac shake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 167.5

• Total Fat: 1.5 g
• Cholesterol: 6.1 mg
• Sodium: 105.0 mg
• Total Carbs: 32.3 g
• Dietary Fiber: 2.1 g
• Protein: 8.3 g