The recipe Post Workout Protein Shake

Made From Scratch Recipes

Post Workout Protein Shake recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Post Workout Protein Shake!

Post Workout Protein Shake

Post Workout Protein Shake Recipe
Post Workout Protein Shake

lots of carbs and protein to replenish tired muscles

What Course Is Post Workout Protein Shake?

Post Workout Protein Shake is for Snack.


How Long Does Post Workout Protein Shake Recipe Take To Prepare?

Post Workout Protein Shake takes several minutes to prepare.


How Long Does Post Workout Protein Shake Recipe Take To Cook?

Post Workout Protein Shake takes several minutes to cook.


How Many Servings Does Post Workout Protein Shake Recipe Make?

Post Workout Protein Shake makes 1 servings.


What Are The Ingredients For Post Workout Protein Shake Recipe?

The ingredients for Post Workout Protein Shake are:

1/2 C almond milk (unsweetened)
1/4 C low fat cottage cheese
1/4 C organic rolled oats
15g (1/2 of individual packet) organic dark chocolate whey protein powder
1 banana, frozen


How Do I Make Post Workout Protein Shake?

Here is how you make Post Workout Protein Shake:

Put all ingredients in a blender, blend until smooth--Enjoy!!Serving Size: 1 smoothieNumber of Servings: 1Recipe submitted by SparkPeople user JASPERLOVE.


What's The Nutritional Info For Post Workout Protein Shake?

The nutritional information for Post Workout Protein Shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 340.5
  • Total Fat: 5.3 g
  • Cholesterol: 7.5 mg
  • Sodium: 281.5 mg
  • Total Carbs: 61.7 g
  • Dietary Fiber: 7.1 g
  • Protein: 22.0 g

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