The recipe Shake

Made From Scratch Recipes

Shake recipe is a Snack meal that takes 10 minutes to make. If you enjoy for Snack, you will like Shake!

Shake

Shake Recipe
Shake

shakeprotein

What Course Is Shake?

Shake is for Snack.


How Long Does Shake Recipe Take To Prepare?

Shake takes 10 minutes to prepare.


How Long Does Shake Recipe Take To Cook?

Shake takes 10 minutes to cook.



What Are The Ingredients For Shake Recipe?

The ingredients for Shake are:

1 serving Vanilla Shakeology (35g)=1scoop
1 small (6" to 6-7/8" long) Banana, fresh
1 cup, unthawed Strawberries, frozen, unsweetened
.5 cup Spinach, fresh


How Do I Make Shake?

Here is how you make Shake:

misxServing Size: 1Number of Servings: 1Recipe submitted by SparkPeople user MSVAGARDENER.


What's The Nutritional Info For Shake?

The nutritional information for Shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 275.6
  • Total Fat: 2.6 g
  • Cholesterol: 5.0 mg
  • Sodium: 216.2 mg
  • Total Carbs: 51.3 g
  • Dietary Fiber: 9.1 g
  • Protein: 18.2 g

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