The recipe beet shake

Made From Scratch Recipes

beet shake recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like beet shake!

beet shake

beet shake Recipe
beet shake

What Course Is beet shake?

beet shake is for Snack.


How Long Does beet shake Recipe Take To Prepare?

beet shake takes several minutes to prepare.


How Long Does beet shake Recipe Take To Cook?

beet shake takes several minutes to cook.


How Many Servings Does beet shake Recipe Make?

beet shake makes 1 servings.


What Are The Ingredients For beet shake Recipe?

The ingredients for beet shake are:



Strawberries, fresh, 4 small (1" dia)
Blackberries, fresh, .25 cup
*Canalope, fresh, .05 oz
Lemon, fresh squeezed, juice of one whole lemon, 1 serving
Beets, fresh, .25 beet (2" dia)
Spinach, fresh, 1 cup
*Flex Seed - Grounded, 15 gram(s)
*(F) Apple, fresh 8oz, 2 oz


How Do I Make beet shake?

Here is how you make beet shake:

Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user JENLOUSAN.


What's The Nutritional Info For beet shake?

The nutritional information for beet shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 167.8
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 40.2 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 9.2 g
  • Protein: 6.1 g

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