The recipe Brian's Blackberry Protein Shake

Made From Scratch Recipes

Brian's Blackberry Protein Shake recipe is a Snack meal that takes 1 minutes to make. If you enjoy for Snack, you will like Brian's Blackberry Protein Shake!

Brian's Blackberry Protein Shake

Brian's Blackberry Protein Shake Recipe
Brian's Blackberry Protein Shake

This is a great post exercise drink. Nothing major, but I like it. Makes a 2 cup serving.

What Course Is Brian's Blackberry Protein Shake?

Brian's Blackberry Protein Shake is for Snack.


How Long Does Brian's Blackberry Protein Shake Recipe Take To Prepare?

Brian's Blackberry Protein Shake takes 5 minutes to prepare.


How Long Does Brian's Blackberry Protein Shake Recipe Take To Cook?

Brian's Blackberry Protein Shake takes 1 minutes to cook.


How Many Servings Does Brian's Blackberry Protein Shake Recipe Make?

Brian's Blackberry Protein Shake makes 1 servings.


What Are The Ingredients For Brian's Blackberry Protein Shake Recipe?

The ingredients for Brian's Blackberry Protein Shake are:

EAS 100% Whey Protein, 1 serving
Blackberries, frozen (unsweetened), 1 cup
Fat Free Milk, 1 cup
Dannon Light & Fit Vanilla, .25 cup


How Do I Make Brian's Blackberry Protein Shake?

Here is how you make Brian's Blackberry Protein Shake:

Mix ingredients into a blender or smoothy maker, mix and enjoy.Number of Servings: 1Recipe submitted by SparkPeople user JAXGTR.


What's The Nutritional Info For Brian's Blackberry Protein Shake?

The nutritional information for Brian's Blackberry Protein Shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 334.1
  • Total Fat: 2.6 g
  • Cholesterol: 72.5 mg
  • Sodium: 206.5 mg
  • Total Carbs: 44.9 g
  • Dietary Fiber: 8.1 g
  • Protein: 35.5 g

What Dietary Needs Does Brian's Blackberry Protein Shake Meet?

The dietary needs meet for Brian's Blackberry Protein Shake is Low Fat


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