The recipe Cantaloupe Shake

Made From Scratch Recipes

Cantaloupe Shake recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Cantaloupe Shake!

Cantaloupe Shake

Cantaloupe Shake Recipe
Cantaloupe Shake

A Refreshing Way to Get Some Fruit Into Your Diet

What Course Is Cantaloupe Shake?

Cantaloupe Shake is for Snack.


How Long Does Cantaloupe Shake Recipe Take To Prepare?

Cantaloupe Shake takes 10 minutes to prepare.


How Long Does Cantaloupe Shake Recipe Take To Cook?

Cantaloupe Shake takes several minutes to cook.


How Many Servings Does Cantaloupe Shake Recipe Make?

Cantaloupe Shake makes 1 servings.


What Are The Ingredients For Cantaloupe Shake Recipe?

The ingredients for Cantaloupe Shake are:

1/8 Wedge of a Large Cantaloupe (Peeled, seeds removed, cubed)
1/4 Cup Dannon Light and Fit Vanilla Fat Free Yogurt
1/2 8th Continent Light Soymilk (Plain 50 calories)
7 to 8 Ice Cubes
Splenda to Taste


How Do I Make Cantaloupe Shake?

Here is how you make Cantaloupe Shake:

Add Cantaloupe, yogurt, and soy milk to blender, blend until smooth. Add Splenda or sweetener of your choice if desired and blend. Add ice cubes a few at a time and blend until desired consistency. I used 8 ice cubes, but you can use more or less depending on how thick you want your shake. Serve in a tall glass with a sprig of mint and enjoy!Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user SUNNY_1_71.


What's The Nutritional Info For Cantaloupe Shake?

The nutritional information for Cantaloupe Shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 80.7
  • Total Fat: 1.3 g
  • Cholesterol: 1.0 mg
  • Sodium: 116.7 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 5.6 g

What Dietary Needs Does Cantaloupe Shake Meet?

The dietary needs meet for Cantaloupe Shake is Sugar Free


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