The recipe Protein Shake II

Made From Scratch Recipes

Protein Shake II recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Protein Shake II!

Protein Shake II

Protein Shake II Recipe
Protein Shake II

You can jazz it up with different flavor extracts

What Course Is Protein Shake II?

Protein Shake II is for Snack.


How Long Does Protein Shake II Recipe Take To Prepare?

Protein Shake II takes 5 minutes to prepare.


How Long Does Protein Shake II Recipe Take To Cook?

Protein Shake II takes several minutes to cook.


How Many Servings Does Protein Shake II Recipe Make?

Protein Shake II makes 1 servings.


What Are The Ingredients For Protein Shake II Recipe?

The ingredients for Protein Shake II are:

1/4 c heavy cream
1/4 c cottage cheese
1/4 c water
1 egg beaten
Vanilla and sweatener to taste (or flavoring extract of choice)
Ice

** Try root beer extract or lemon


How Do I Make Protein Shake II?

Here is how you make Protein Shake II:

Blend in blender with enough ice to make a nice servingNumber of Servings: 1Recipe submitted by SparkPeople user GRETCHENH66.


What's The Nutritional Info For Protein Shake II?

The nutritional information for Protein Shake II is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 220.3
  • Total Fat: 16.3 g
  • Cholesterol: 258.3 mg
  • Sodium: 270.6 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 14.4 g

What Dietary Needs Does Protein Shake II Meet?

The dietary needs meet for Protein Shake II is Low Carb


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