Snack

Richards Blue berrie protein shake is for Snack.

Richards Blue berrie protein shake takes several minutes to prepare.

Richards Blue berrie protein shake takes several minutes to cook.

Richards Blue berrie protein shake makes 2 servings.

The ingredients for Richards Blue berrie protein shake are:

3 Ice cubs
3 tbs whey protein poweder, vanila
1 tbs jello cheese cake powder mix
2 cups 1% milk
2 cups frozen Blue berries unsweetend

Here is how you make Richards Blue berrie protein shake:

Add all into a blender and blend till smoththen enjoy.makes two servings.Number of Servings: 2Recipe submitted by SparkPeople user TUGGER502.

The nutritional information for Richards Blue berrie protein shake is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 232.2

• Total Fat: 3.9 g
• Cholesterol: 20.7 mg
• Sodium: 170.4 mg
• Total Carbs: 32.8 g
• Dietary Fiber: 4.2 g
• Protein: 16.9 g

The dietary needs meet for Richards Blue berrie protein shake is Low Carb