Snack

Jamocha Cheesecake Shake is for Breakfast, Snack.

Jamocha Cheesecake Shake takes 5 minutes to prepare.

Jamocha Cheesecake Shake takes several minutes to cook.

Jamocha Cheesecake Shake makes 1 servings.

The ingredients for Jamocha Cheesecake Shake are:

1/2 cup 1% Milk
1/4 cup 1% Cottage Cheese
1 tbsp Cocoa, unsweetened dry powder
1 small tsp Instant Coffee Crystals
4-6 packets of Splenda (or sweeten to taste)
1 frozen medium-sized banana
Crushed Ice (optional)

Here is how you make Jamocha Cheesecake Shake:

• Place Milk, Cottage Cheese, Cocoa and Splenda in blender-- blend until smooth, about 30 seconds.• Add frozen banana, broken into pieces -- blend until smooth. • If you want your frozen treat thicker, add crushed ice (or frozen coffee)-- blend until smooth. • Makes one large serving. • This recipe can easily be doubled in most blenders to make enough for 2-3 people.• An addition of 1/4 tsp nutmeg or cinnamon or cardamon is a great flavor in this shake.• TIP: You must blend the cottage cheese until smooth before adding the frozen fruit.• Note: If you have a strong blender, you can also freeze coffee ahead of time in ice-cube trays to add and it makes it coffee-lishous!Number of Servings: 1Recipe submitted by SparkPeople user OILPAINTER.

The nutritional information for Jamocha Cheesecake Shake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 212.8

• Total Fat: 3.1 g
• Cholesterol: 8.4 mg
• Sodium: 285.4 mg
• Total Carbs: 38.2 g
• Dietary Fiber: 4.6 g
• Protein: 13.4 g

The dietary needs meet for Jamocha Cheesecake Shake is Vegetarian