The recipe Post Workout Shake

Made From Scratch Recipes

Post Workout Shake recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Post Workout Shake!

Post Workout Shake

Post Workout Shake Recipe
Post Workout Shake

A prograde recovery shake with a few extras

What Course Is Post Workout Shake?

Post Workout Shake is for Snack.


How Long Does Post Workout Shake Recipe Take To Prepare?

Post Workout Shake takes several minutes to prepare.


How Long Does Post Workout Shake Recipe Take To Cook?

Post Workout Shake takes several minutes to cook.


How Many Servings Does Post Workout Shake Recipe Make?

Post Workout Shake makes 1 servings.


What Are The Ingredients For Post Workout Shake Recipe?

The ingredients for Post Workout Shake are:

8 oz. water
2 scoops Prograde Workout
1 Tbsp ground flaxseed
1/2 tsp ground cinnamon
1 bag green tea, or any other tea (optional)


How Do I Make Post Workout Shake?

Here is how you make Post Workout Shake:

Combine ingredients and blend. If desired, cold steep bag of tea in water for a few minutes; remove bag, add remaining ingredients, and blend. Number of Servings: 1Recipe submitted by SparkPeople user DOREARNALL.


What's The Nutritional Info For Post Workout Shake?

The nutritional information for Post Workout Shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 262.0
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 37.1 mg
  • Total Carbs: 36.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 16.4 g

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