Snack

Pina Colada Protein Shake is for Snack.

Pina Colada Protein Shake takes 2 minutes to prepare.

Pina Colada Protein Shake takes several minutes to cook.

Pina Colada Protein Shake makes 1 servings.

The ingredients for Pina Colada Protein Shake are:

protein powder, canned coconut milk, fresh or canned (unsweetened pineapple), flax seed, yogurt

Here is how you make Pina Colada Protein Shake:

Blend everything until smoothServing Size: Makes two 12 oz drinksNumber of Servings: 1Recipe submitted by SparkPeople user GDMYTRIW1.

The nutritional information for Pina Colada Protein Shake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 633.2

• Total Fat: 22.1 g
• Cholesterol: 137.3 mg
• Sodium: 246.2 mg
• Total Carbs: 50.6 g
• Dietary Fiber: 7.9 g
• Protein: 65.2 g