Snack

Christmas Cookie Protein Shake is for Snack.

Christmas Cookie Protein Shake takes 5 minutes to prepare.

Christmas Cookie Protein Shake takes several minutes to cook.

Christmas Cookie Protein Shake makes 1 servings.

The ingredients for Christmas Cookie Protein Shake are:

8 oz. milk (I use Almond Breeze Almond Milk, refrigerated, unflavored, unsweetened, 30 cal/serving)
1 scoop vanilla protein powder (I use Unjury)
1 tbsp sugar-free butterscotch pudding powder
1 oz. either sugar-free brown-sugar cinnamon syrup or sugar-free cookie dough syrup
5 - 6 cubes ice

Here is how you make Christmas Cookie Protein Shake:

Combine all ingredients except ice in a blender. Blend for 1 - 2 minutes. Add ice. Blend until all ice is crushed. Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user FINALLYHEALTHY2.

The nutritional information for Christmas Cookie Protein Shake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 150.0

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 255.0 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 0.8 g
• Protein: 21.0 g