The recipe Courtney's protein shake

Made From Scratch Recipes

Courtney's protein shake recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Courtney's protein shake!

Courtney's protein shake

Courtney's protein shake Recipe
Courtney's protein shake

What Course Is Courtney's protein shake?

Courtney's protein shake is for Snack.


How Long Does Courtney's protein shake Recipe Take To Prepare?

Courtney's protein shake takes several minutes to prepare.


How Long Does Courtney's protein shake Recipe Take To Cook?

Courtney's protein shake takes several minutes to cook.


How Many Servings Does Courtney's protein shake Recipe Make?

Courtney's protein shake makes 1 servings.


What Are The Ingredients For Courtney's protein shake Recipe?

The ingredients for Courtney's protein shake are:


Milk, nonfat, 1 cup (remove)
Egg white, 2 serving (remove)
biochem whey protein powder, 1 serving (remove)
Orange Juice, .25 cup (remove)
rasberries, 1 serving (remove)


How Do I Make Courtney's protein shake?

Here is how you make Courtney's protein shake:

Serving Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user CSEBASTIAN2.


What's The Nutritional Info For Courtney's protein shake?

The nutritional information for Courtney's protein shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 307.2
  • Total Fat: 0.8 g
  • Cholesterol: 9.9 mg
  • Sodium: 282.0 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 38.9 g

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