Snack

Jamie's Protein Shake Base is for Snack.

Jamie's Protein Shake Base takes several minutes to prepare.

Jamie's Protein Shake Base takes several minutes to cook.

Jamie's Protein Shake Base makes 1 servings.

The ingredients for Jamie's Protein Shake Base are:

1 C Ice Cubes
1/2 C Skim (Plus) Milk
2 T Plain Non Fat Greek Yogurt
1T Sugar Free Pudding Powder (Mix Only)
1 Scoop Whey Protein Isolate (of choice)

Here is how you make Jamie's Protein Shake Base:

1. Combine all ingredients in blender.2. Blend for approx. 5 min until thickened.3. Pour into cup of choice and drink.Serving Size: 1 ShakeNumber of Servings: 1Recipe submitted by SparkPeople user JAIDAWNY.

The nutritional information for Jamie's Protein Shake Base is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 223.2

• Total Fat: 1.0 g
• Cholesterol: 16.3 mg
• Sodium: 188.7 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 1.0 g
• Protein: 38.5 g