Snack

Ruthie's fruity protein shake is for Snack.

Ruthie's fruity protein shake takes 5 minutes to prepare.

Ruthie's fruity protein shake takes several minutes to cook.

Ruthie's fruity protein shake makes 1 servings.

The ingredients for Ruthie's fruity protein shake are:

Ingredients:

* 365 whey protein powder, 1 serving
* fage nonfat greek yogurt, 2 tbsp
* Deb El Just Whites, 2 tsp
* Blueberries, frozen (unsweetened), .5 cup, unthawed **
* *Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., .5 serving
* nonfat skim milk, .5 cup
* ice cubes, 0.5 cup

** Also good with strawberries, or half a banana, or pineapple, or a peach - just need to adjust the nutritional values.

Here is how you make Ruthie's fruity protein shake:

Put all ingredients into a blender (or food processor). Blend on highest speed until ice cubes are dissolved. Makes 1 12-16 oz. serving. Great or a mid morning snack or as a meal. Number of Servings: 1Recipe submitted by SparkPeople user RUTHIEBEAR.

The nutritional information for Ruthie's fruity protein shake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 214.5

• Total Fat: 3.2 g
• Cholesterol: 18.5 mg
• Sodium: 158.8 mg
• Total Carbs: 20.5 g
• Dietary Fiber: 4.1 g
• Protein: 27.3 g

The dietary needs meet for Ruthie's fruity protein shake is Vegetarian