The recipe Kale Shake

Made From Scratch Recipes

Kale Shake recipe is a Snack meal that takes 3 minutes to make. If you enjoy for Snack, you will like Kale Shake!

Kale Shake

Kale Shake Recipe
Kale Shake

What Course Is Kale Shake?

Kale Shake is for Snack.


How Long Does Kale Shake Recipe Take To Prepare?

Kale Shake takes 2 minutes to prepare.


How Long Does Kale Shake Recipe Take To Cook?

Kale Shake takes 3 minutes to cook.


How Many Servings Does Kale Shake Recipe Make?

Kale Shake makes 1 servings.


What Are The Ingredients For Kale Shake Recipe?

The ingredients for Kale Shake are:



kale, raw, 1 cup (remove)
Granny smith apple - 1 med. apple, 1 serving (remove)
Agave Nectar (Wholesome Organic Blue Agave), 1 tbsp (remove)
Naked 100% Coconut Water, 1 serving (remove)
365 Everyday Value Organic Filtered Flax Oil, 1 tbsp (remove)


How Do I Make Kale Shake?

Here is how you make Kale Shake:

Combine all ingredients in a blender. Blend for 3 minutes.Serving Size: 3 1-cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user LTWITHER.


What's The Nutritional Info For Kale Shake?

The nutritional information for Kale Shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 343.0
  • Total Fat: 14.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 90.8 mg
  • Total Carbs: 55.8 g
  • Dietary Fiber: 5.7 g
  • Protein: 3.2 g

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