The recipe Lactose Free Protein Shake

Made From Scratch Recipes

Lactose Free Protein Shake recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Lactose Free Protein Shake!

Lactose Free Protein Shake

Lactose Free Protein Shake Recipe
Lactose Free Protein Shake

For Post Workout recovery

What Course Is Lactose Free Protein Shake?

Lactose Free Protein Shake is for Snack.


How Long Does Lactose Free Protein Shake Recipe Take To Prepare?

Lactose Free Protein Shake takes several minutes to prepare.


How Long Does Lactose Free Protein Shake Recipe Take To Cook?

Lactose Free Protein Shake takes several minutes to cook.


How Many Servings Does Lactose Free Protein Shake Recipe Make?

Lactose Free Protein Shake makes 1 servings.


What Are The Ingredients For Lactose Free Protein Shake Recipe?

The ingredients for Lactose Free Protein Shake are:

1 cup Kirkland Organic Plain Soy Milk
30 gram(s) Naked Goat Protein Powder
1 cup Kirkland Organic Frozen Strawberries (Costco)
1 tbsp Chia Seed (Nutiva) 1 Tbsp
1 tbsp Hemp Heart (Manitoba Harvest) (by MARIA987)
1 tsp Kirkland Ground Saigon Cinnamon (by JDYDEL)


How Do I Make Lactose Free Protein Shake?

Here is how you make Lactose Free Protein Shake:

Chop strawberries in blender, combine all ingredients into blender bottle and shake. Consume within 1 hour post workout.Serving Size: Serves oneNumber of Servings: 1Recipe submitted by SparkPeople user WICKEDGARDEN.


What's The Nutritional Info For Lactose Free Protein Shake?

The nutritional information for Lactose Free Protein Shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 382.7
  • Total Fat: 11.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 126.6 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 11.2 g
  • Protein: 37.4 g

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