The recipe Dave's delicious shake/ Metrx packet

Made From Scratch Recipes

Dave's delicious shake/ Metrx packet recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Dave's delicious shake/ Metrx packet!

Dave's delicious shake/ Metrx packet

Dave's delicious shake/ Metrx packet Recipe
Dave's delicious shake/ Metrx packet

I use this as recovery food for after a workout. The strawberry can be replaced by a banana or a cup of blueberries for variety.

What Course Is Dave's delicious shake/ Metrx packet?

Dave's delicious shake/ Metrx packet is for Snack.


How Long Does Dave's delicious shake/ Metrx packet Recipe Take To Prepare?

Dave's delicious shake/ Metrx packet takes 5 minutes to prepare.


How Long Does Dave's delicious shake/ Metrx packet Recipe Take To Cook?

Dave's delicious shake/ Metrx packet takes several minutes to cook.


How Many Servings Does Dave's delicious shake/ Metrx packet Recipe Make?

Dave's delicious shake/ Metrx packet makes 1 servings.


What Are The Ingredients For Dave's delicious shake/ Metrx packet Recipe?

The ingredients for Dave's delicious shake/ Metrx packet are:

Milk, nonfat, 1 cup
Vanilla extract, imitation or not, 1 tsp
Water, tap, 2 cups
8 oz. Strawberries, frozen, unsweetened
MetRX Vanilla Shake, 1 serving


How Do I Make Dave's delicious shake/ Metrx packet?

Here is how you make Dave's delicious shake/ Metrx packet:

put the strawberries, & all wet ingredients in the blender and blend. Remove blender cover and SLOWLY add contents of the shake package. If it doesn't blend thoroughly, a faster blender speed and/or more water may be required.Serving Size:?I drink it straight out of the blender


What's The Nutritional Info For Dave's delicious shake/ Metrx packet?

The nutritional information for Dave's delicious shake/ Metrx packet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 413.0
  • Total Fat: 3.3 g
  • Cholesterol: 24.9 mg
  • Sodium: 499.3 mg
  • Total Carbs: 47.8 g
  • Dietary Fiber: 5.2 g
  • Protein: 47.7 g

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