Snack

Protein Shake w/Skim Milk is for Snack.

Protein Shake w/Skim Milk takes several minutes to prepare.

Protein Shake w/Skim Milk takes several minutes to cook.

Protein Shake w/Skim Milk makes 1 servings.

The ingredients for Protein Shake w/Skim Milk are:

very filling

Here is how you make Protein Shake w/Skim Milk:

Number of Servings: 1Recipe submitted by SparkPeople user AKBELL20.

The nutritional information for Protein Shake w/Skim Milk is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 454.1

• Total Fat: 7.4 g
• Cholesterol: 9.9 mg
• Sodium: 412.9 mg
• Total Carbs: 70.9 g
• Dietary Fiber: 8.1 g
• Protein: 29.0 g