The recipe Morning/Afternoon shake

Made From Scratch Recipes

Morning/Afternoon shake recipe is a Snack meal that takes 1 minutes to make. If you enjoy for Snack, you will like Morning/Afternoon shake!

Morning/Afternoon shake

Morning/Afternoon shake Recipe
Morning/Afternoon shake

I drink this in the morning, and late afternoon snack. Frozen (no sugar added)fruit may be substituted for the fresh.

What Course Is Morning/Afternoon shake?

Morning/Afternoon shake is for Snack.


How Long Does Morning/Afternoon shake Recipe Take To Prepare?

Morning/Afternoon shake takes 5 minutes to prepare.


How Long Does Morning/Afternoon shake Recipe Take To Cook?

Morning/Afternoon shake takes 1 minutes to cook.


How Many Servings Does Morning/Afternoon shake Recipe Make?

Morning/Afternoon shake makes 2 servings.


What Are The Ingredients For Morning/Afternoon shake Recipe?

The ingredients for Morning/Afternoon shake are:

3 cups Water
1/2 cup soy milk-vanilla
1 scoop soy protein powder-vanilla
1 Tbsp ground flax seed
1/2 cup blueberries
1 medium peach
1 medium banana


How Do I Make Morning/Afternoon shake?

Here is how you make Morning/Afternoon shake:

I start with the water then protein powder & ground flax seed to ensure the powder & flax seed do not get stuck to the blender walls & blades. Add the rest of your ingredients & blend to desired consitincy. Makes about 64 ounces. Number of Servings: 2Recipe submitted by SparkPeople user MTBIKN212.


What's The Nutritional Info For Morning/Afternoon shake?

The nutritional information for Morning/Afternoon shake is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 198.3
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 173.8 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 5.0 g
  • Protein: 16.2 g

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