The recipe meal replacement shake

Made From Scratch Recipes

meal replacement shake recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like meal replacement shake!

meal replacement shake

meal replacement shake Recipe
meal replacement shake

What Course Is meal replacement shake?

meal replacement shake is for Snack.


How Long Does meal replacement shake Recipe Take To Prepare?

meal replacement shake takes several minutes to prepare.


How Long Does meal replacement shake Recipe Take To Cook?

meal replacement shake takes several minutes to cook.


How Many Servings Does meal replacement shake Recipe Make?

meal replacement shake makes 7 servings.


What Are The Ingredients For meal replacement shake Recipe?

The ingredients for meal replacement shake are:

whey protein 100% muscle tech, 2 serving
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)
**Flax Seed Meal (ground flax), 6 tbsp
*Yogurt, Non-Fat Plain, Food Lion (227 g), 4 cup
v8 splash orange pineapple, 8 serving


How Do I Make meal replacement shake?

Here is how you make meal replacement shake:

- mix half ingredients in blender pout into container - mix the rest in blender add to container- divide into 7 shakesServing Size: 7 water bottlesNumber of Servings: 7Recipe submitted by SparkPeople user MAGA99.


What's The Nutritional Info For meal replacement shake?

The nutritional information for meal replacement shake is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 251.5
  • Total Fat: 2.6 g
  • Cholesterol: 12.9 mg
  • Sodium: 147.2 mg
  • Total Carbs: 41.9 g
  • Dietary Fiber: 2.3 g
  • Protein: 15.1 g

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