Snack

Pineapple/Raspberry Shake is for Snack.

Pineapple/Raspberry Shake takes 5 minutes to prepare.

Pineapple/Raspberry Shake takes several minutes to cook.

Pineapple/Raspberry Shake makes 1 servings.

The ingredients for Pineapple/Raspberry Shake are:

1 cup diced Pineapple, fresh
0.5 cup Raspberries (fresh or frozen)
0.5 cup 4% Cottage Cheese
0.5 cup water

Here is how you make Pineapple/Raspberry Shake:

Combine ingredients in blender, blend until smooth.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user DEUROTELLE.

The nutritional information for Pineapple/Raspberry Shake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 226.1

• Total Fat: 6.0 g
• Cholesterol: 25.0 mg
• Sodium: 441.6 mg
• Total Carbs: 32.3 g
• Dietary Fiber: 6.1 g
• Protein: 13.2 g