The recipe Chia Seed Shake

Made From Scratch Recipes

Chia Seed Shake recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Chia Seed Shake!

Chia Seed Shake

Chia Seed Shake Recipe
Chia Seed Shake

Delicious as a dessert, snack, or as a meal replacement. This shake provides a great energy boost and is very filling.

What Course Is Chia Seed Shake?

Chia Seed Shake is for Snack.


How Long Does Chia Seed Shake Recipe Take To Prepare?

Chia Seed Shake takes 3 minutes to prepare.


How Long Does Chia Seed Shake Recipe Take To Cook?

Chia Seed Shake takes several minutes to cook.


How Many Servings Does Chia Seed Shake Recipe Make?

Chia Seed Shake makes 1 servings.


What Are The Ingredients For Chia Seed Shake Recipe?

The ingredients for Chia Seed Shake are:

Greek Gods Nonfat Plain Yogurt 8ozs.
Banana, 1 cup sliced
Chia Seeds, 2Tbsps.
Water or Ice, 1 cup


How Do I Make Chia Seed Shake?

Here is how you make Chia Seed Shake:

Mix all ingredients in a blender until smooth. Add fruits and/or vegetables of you choice. You may want to add a sweetener of choice, such as Stevia. Serving Size: Makes Number of Servings: 1Recipe submitted by SparkPeople user KGGALE.


What's The Nutritional Info For Chia Seed Shake?

The nutritional information for Chia Seed Shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 281.0
  • Total Fat: 5.2 g
  • Cholesterol: 6.7 mg
  • Sodium: 143.8 mg
  • Total Carbs: 49.6 g
  • Dietary Fiber: 11.2 g
  • Protein: 12.5 g

What Dietary Needs Does Chia Seed Shake Meet?

The dietary needs meet for Chia Seed Shake is Low Fat


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