The recipe South Beach Diet Shake

Made From Scratch Recipes

South Beach Diet Shake recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like South Beach Diet Shake!

South Beach Diet Shake

South Beach Diet Shake Recipe
South Beach Diet Shake

What Course Is South Beach Diet Shake?

South Beach Diet Shake is for Snack.


How Long Does South Beach Diet Shake Recipe Take To Prepare?

South Beach Diet Shake takes 2 minutes to prepare.


How Long Does South Beach Diet Shake Recipe Take To Cook?

South Beach Diet Shake takes several minutes to cook.


How Many Servings Does South Beach Diet Shake Recipe Make?

South Beach Diet Shake makes 1 servings.


What Are The Ingredients For South Beach Diet Shake Recipe?

The ingredients for South Beach Diet Shake are:

* Milk, nonfat, 1 cup
* Torani Sugar Free Syrup (any flavor), 1 tbsp
* Designer Whey Protein - French Vanilla, 1 serving
* *Splenda No Calorie Sweetener, 1 tsp
* Cocoa, dry powder, unsweetened, .5 tbsp


How Do I Make South Beach Diet Shake?

Here is how you make South Beach Diet Shake:

Blend all ingredients together. Enjoy. Number of Servings: 1Recipe submitted by SparkPeople user ANGHART7294.


What's The Nutritional Info For South Beach Diet Shake?

The nutritional information for South Beach Diet Shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 191.9
  • Total Fat: 2.8 g
  • Cholesterol: 59.9 mg
  • Sodium: 190.5 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 0.9 g
  • Protein: 26.9 g

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