The recipe Turtle Shake

Made From Scratch Recipes

Turtle Shake recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Turtle Shake!

Turtle Shake

Turtle Shake Recipe
Turtle Shake

What Course Is Turtle Shake?

Turtle Shake is for Snack.


How Long Does Turtle Shake Recipe Take To Prepare?

Turtle Shake takes several minutes to prepare.


How Long Does Turtle Shake Recipe Take To Cook?

Turtle Shake takes several minutes to cook.


How Many Servings Does Turtle Shake Recipe Make?

Turtle Shake makes 1 servings.


What Are The Ingredients For Turtle Shake Recipe?

The ingredients for Turtle Shake are:

Turtle Shake (Post-Workout)
*1/2 cup of water
*1/2 cup cube of ice
*2 tbsp cocoa powder, unsweetened
*1 oz chopped pecan halves
*2 tbsp natural peanut butter
*1 cup egg whites
*1 tbsp flax oil
*1 splenda (optional)


How Do I Make Turtle Shake?

Here is how you make Turtle Shake:

Number of Servings: 1Recipe submitted by SparkPeople user ACCHO2.


What's The Nutritional Info For Turtle Shake?

The nutritional information for Turtle Shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 535.5
  • Total Fat: 46.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 306.1 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 5.5 g
  • Protein: 16.7 g

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